A Guide to Aquatic Therapy
Aquatic therapy utilizes water buoyancy
As the name implies, aquatic therapy, or hydrotherapy, is a form of physical therapy in water. These exercises help people when recovering from injury, as rehabilitation for a disability (like cerebral palsy), fitness training, and more.
Let's discuss aquatic therapy, how to do it, and how it helps.
What is aquatic therapy?
Aquatic therapy mostly occurs in a pool, whether at a rehab, wellness center, or local community pool. A therapist guides the participants through various water-based exercises specific to their needs.
Why water works
Aquatic therapy utilizes water buoyancy. The water supports some of the patient's weight, which makes it easier to move and reduces joint stress. Those with arthritis, healing fractures, or who are overweight will get the most out of this kind of treatment.
Also, water is dense and offers natural resistance when working out. As such, a patient can strengthen muscles without weights.
Furthermore, the resistance is uniform. It can also match the speed of movement. Move slowly, and the water resistance will be gentle, but extra speed will increase the intensity.
Therapeutic benefits
Aquatic therapy might be synonymous with physical rehabilitation, but there's more to it than that. It also contributes to mental well-being, along with many other health benefits. For example, people with fibromyalgia could find that water activities boost their mental health.
Here are a few other benefits of hydrotherapy:
Relieves pain
Strengthens muscles and boosts endurance
Improve flexibility
Improve balance and coordination
Reduce stress, anxiety, and psycho-somatic reactions
Common techniques in aquatic therapy
There isn't one single aquatic therapy. The best technique depends on what the patients want and what the physical therapist considers the best for a condition.
Aqua jogging
Aqua jogging is like running in the water. It is a solid cardio workout that is also gentle on the joints. Aqua jogging is fantastic for older people and anyone who needs good cardio but struggles with joint troubles.
Water aerobics
Typically, patients do water aerobics in waist-deep water or deeper. They train for endurance and resistance. Water aerobics is a popular type of aqua therapy.
Stretching and strengthening exercises
Water resistance is an ally for stretching and strengthening exercises. Depending on the patient's strength and flexibility, these exercises can be milder or more intense.
Stretch and be healthy
Aquatic therapy is an accessible way to stretch, build strength, and recover from injury. It fits many patient profiles, especially those with disabilities. It's excellent when healing from injury, managing chronic conditions, or staying healthy in a less strenuous manner.
If aquatic therapy sounds appealing, it may be a good time to call a physical therapist and schedule a class.